Beat Jetlag - Wear Sunglasses

""assengers on long-haul flights are being urged to wear sunglasses in a bid to reduce the effects of jet lag.
Originally posted by HighFlyer
Does this mean i have an excuse for wearing sunglasses after a red eye? Seem to recall i recieved quite a ribbing from Mr Reiffer for just that after the LAS social [:P]
Thanks,
Sarah
Originally posted by fozzyo
"assengers on long-haul flights are being urged to wear sunglasses in a bid to reduce the effects of jet lag.
Scientists in Edinburgh have found that people can adjust their body clocks when travelling to different time zones by altering their light patterns."
http://news.bbc.co.uk/1/hi/scotland/4886770.stm
Mat xxx